Yield: 6 Servings
Ground Turkey Hash
Ground turkey hash is a staple in our household. It's an easy recipe that you can have with breakfast, lunch, dinner, or even brunch! Give this easy ground turkey recipe a try today and let us know how you customize it to include your favorite scramble ingredients. Just 1 weight watchers point per serving.
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 1½ Tbsp. olive oil
- 1 medium onion, diced
- 1 small butternut squash, peeled and cut into ¼-inch dice (about 3 cups)
- 1 medium crisp red apple, cored and diced
- 12 ounces ground turkey
- ½ tsp. dried sage
- ¼ tsp. dried thyme
- ¼ tsp. garlic powder
- ½ tsp. fine salt (plus more to taste)
- Pinch of nutmeg
- ½ teaspoon red pepper flakes
- 3 cups kale, washed and torn
Instructions
- Combine ground turkey, sage, thyme, garlic powder, salt and nutmeg or red pepper flakes in a small bowl. Stir with a large spoon or use your hands to combine. Set aside.
- Place a large skillet over medium-high heat. Add 1 tsp. olive oil and heat. Add onion and butternut squash. Sauté for 7-8 minutes, stirring occasionally.
- Add 3 Tbsp. water and diced apple. Cook for an additional 5 minutes, stirring occasionally.
- Move vegetable mixture to one side of the pan. Add remaining coconut oil and turkey mixture. Allow the turkey to cook a few minutes before breaking it up with a spatula or wooden spoon.
- Continue to cook 5-6 minutes or until the turkey is cooked through and no longer pink.
- Drain any excess liquid from the pan, if needed, before stirring to combine vegetables and sausage.
- Place kale/chard/spinach on top of hash and cover with a lid. Allow greens to wilt, about 1-2 minutes. Stir, season with additional salt and pepper and serve.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 257Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 60mgSodium 284mgCarbohydrates 16gFiber 4gSugar 5gProtein 16g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.