Red Cabbage Soup
This red cabbage soup recipe is a simple yet delicious meal to make for yourself and your family when you want a healthy dish for dinner!
Servings 4
Calories 226kcal
Ingredients
- 1 small Red cabbage thinly sliced
- 2 medium Potatoes cubed
- 1 Tbsp Olive oil
- 1 large Onion diced
- 2 Celery stalks chopped
- ¼ tsp Cloves ground
- ¼ tsp Thyme ground
- 2 Tbsp Garlic fresh, minced
- ¼ tsp Salt
- ½ tsp Pepper
- 4 c Chicken broth or vegetable broth
- 1 c Greek yogurt plain, fat free
- 2 Bay leaves
- Crushed red pepper flakes optional
Instructions
- Heat the olive oil on medium in a large stock pot.
- Add onion, celery, garlic and all of the dry spices (not bay leaves).
- Cook until the vegetables are tender.
- Add the broth.
- Whisk in yogurt and add bay leaves. Bring to a slight boil.
- Add the potatoes and cabbage.
- Stir well and cover and reduce to low heat.
- Simmer the soup until the cabbage is tender (approx. 18 to 20 minutes).
- Remove from the heat and discard the bay leaves.
- Carefully scoop soup into blender and blend by the cupful until smooth. You an also use an immersion blender for this step.
Notes
- Even though the recipe calls for chicken broth, you can easily substitute vegetable broth instead.
- Crushed red pepper is optional.
Nutrition
Serving: 4 | Calories: 226kcal | Carbohydrates: 38g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 7mg | Sodium: 1098mg | Potassium: 1033mg | Fiber: 6g | Sugar: 11g | Vitamin A: 1692IU | Vitamin C: 107mg | Calcium: 168mg | Iron: 2mg