Thank you for visiting our straight talk blog for women who want to find easy ways to nourish their body, mind, and soul.

On Midlife Healthy Living you’ll find empty nest adventures, midlife travel, Weight Watchers tips and recipes, caregiver advice and simple ways to practice a healthy lifestyle.

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My Favs

A plate with grilled chicken and some vegetables

Weight Watchers

The Weight Watchers Freestyle program is an excellent way to get healthy and learn how to control your portions. This Weight Watchers Freestyle Meal Plan is my way of simplifying and organizing my daily foods.

Meal Prep

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Recipe Collections

Someone coloring in a picture of a fox with leaves

Midlife Fun

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