12 Healthiest Steaks To Order At Any Steakhouse

Craving a juicy steak but worried about your health goals?

You’re not alone.

Many people think ordering steak means throwing nutrition out the window, but that’s simply not true.

With the right cut and preparation, you can enjoy a delicious steakhouse meal that actually supports your wellness journey.

1. Filet Mignon

Buttery and tender, filet mignon earns its reputation as one of the leanest cuts you can order.

Packed with protein and low in fat, it delivers satisfaction without the guilt.

Your waistline will thank you since a typical serving contains only about 8 grams of fat.

Plus, the melt-in-your-mouth texture makes every bite feel like a special occasion, even when you’re eating healthy.

2. Sirloin

Budget-friendly and nutritious, sirloin proves you don’t need to spend big to eat well.

Rich in iron and B vitamins, it fuels your body with essential nutrients.

At roughly 6 grams of fat per serving, it’s one of the smartest menu choices available.

Whether you choose top or bottom sirloin, you’re getting quality protein that keeps you energized throughout the day.

3. Top Round

Lean doesn’t have to mean boring, and top round proves it beautifully.

Coming from the rear leg, it’s incredibly low in fat while delivering robust, beefy flavor.

Slicing it thin against the grain makes all the difference in tenderness.

When prepared correctly, you’ll barely notice it’s one of the healthiest options on the menu while still satisfying your carnivorous cravings.

4. Flank Steak

Bold flavors meet lean nutrition in every slice of flank steak.

Athletes love it because it’s loaded with protein and extremely low in saturated fat.

Marinating enhances both taste and tenderness, making it a crowd-pleaser.

Cut against the grain at an angle, and you’ll unlock a texture that rivals fattier cuts while keeping your fitness goals intact and your taste buds dancing.

5. Hanger Steak

Once considered a butcher’s secret, hanger steak offers intense flavor without excessive fat.

It hangs from the diaphragm, giving it a unique texture and taste.

Medium-rare preparation brings out its best qualities perfectly.

While slightly higher in fat than some cuts, it’s still a smart choice that won’t derail your nutrition plan, especially when portion sizes stay reasonable.

6. Tenderloin

Luxury meets nutrition when you order tenderloin at your favorite steakhouse.

Incredibly soft and virtually fat-free, it’s the gold standard for health-conscious diners.

Each bite practically dissolves on your tongue without needing butter or heavy sauces.

Whether you call it tenderloin or filet, you’re choosing one of the absolute best options available when balancing indulgence with smart eating habits.

7. Strip Steak

Classic and satisfying, strip steak balances flavor with reasonable fat content beautifully.

Known as New York strip in many regions, it’s a steakhouse staple for good reason.

Moderate marbling gives it taste without going overboard on calories.

When you trim the outer fat before eating, you’re left with a protein-packed meal that supports muscle building and keeps hunger at bay for hours.

8. Tri-Tip

Popular on the West Coast, tri-tip delivers big taste with minimal fat content.

Cut from the bottom sirloin, it’s both economical and nutritious.

Roasting or grilling brings out its naturally robust flavor without needing heavy additions.

Slice it thin, and you’ll enjoy a tender eating experience that fits perfectly into any healthy lifestyle while still feeling like a real treat at dinner time.

9. Ribeye (Lean Cut)

Yes, you can enjoy ribeye while eating healthy!

Choosing a leaner cut and trimming visible fat makes all the difference.

While traditionally known for marbling, selecting carefully gives you that signature flavor with fewer calories.

Ask your server for a leaner ribeye option, and you won’t have to sacrifice taste for nutrition.

Just watch your portion size and skip the butter topping.

10. Flat Iron

Discovered relatively recently, flat iron steak quickly became a favorite among health-minded meat lovers.

Cut from the shoulder, it’s surprisingly tender and wonderfully lean.

Great marbling-to-fat ratio means maximum flavor with controlled calories.

When cooked to medium-rare, it rivals even premium cuts in tenderness while costing less and fitting better into balanced meal plans throughout the week.

11. Eye of Round

Extremely lean and budget-friendly, eye of round is perfect when you’re serious about cutting fat.

It comes from the rear leg, making it one of the leanest cuts available anywhere.

Slow cooking or braising helps maintain moisture and tenderness.

While it requires careful preparation, the nutritional payoff is worth it, especially when you’re counting calories or watching cholesterol levels closely.