Weight Watchers Peanut Butter Whips
Weight Watchers peanut butter whips are easy, delicious, and indulgent. Made with only two ingredients this frozen treat is both WW and Keto friendly.
Once you freeze these treats so you can enjoy them anytime. Plus, if you don’t want them to wait for the freezing time you can eat these light and fluffy peanut butter whips with a spoon.
If you love the taste of peanut butter and want to enjoy a treat that is easy to make you are in the right place. We have lots of simple Weight Watchers Cool Whip Recipes for you to try, too.
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Weight Watchers Peanut Butter Whip Frozen Treats
Cool whip and peanut butter sounded delicious, plus super easy, so I decided to give them a try.
This Weight Watchers peanut butter cool whip dessert recipe was made with PB2 powder or any other brand of powdered peanut butter. You can use real peanut butter for a firmer dessert.
What ingredients do I need to make peanut butter whips?
- PB2 Powder
- Water
- Fat Free Cool Whip
- Sugar Free Chocolate Syrup (if desired)
The great thing about using PB2 powder for this recipe is you have choices. You can use plain peanut butter flavor, peanut butter cocoa powder flavor or even the Pre and Probiotic Peanut Powder and it’s all the same points. You can try a variety of flavor combinations.
Can I use regular peanut butter for this recipe?
You can see in the recipe card below that it’s possible to make this recipe with regular peanut butter as well. You won’t use as much of it but it can be a little easier to work with. If you are not liking the thinner consistency you can use regular peanut butter for the recipe as well.
Here’s a comparison so you know what to expect when using peanut butter powder versus regular peanut butter!
The regular peanut butter gives the whole thing a bit more structure so if you are looking for a more fluffy and swirled peanut butter whip recipe then try using that version!
Does this Recipe Have to be Frozen?
YES! Cool Whip changes consistency when it thaws out. You can see from the photos that is melts quickly. You will have to store and serve these whips frozen. As soon as you remove them from the freezer they will start to soften. Which makes them easy to scoop and enjoy with a spoon.
How Many Servings Does this Recipe Make?
This revised recipe (9/2019) makes 6 servings. Six full size muffin tin size. So of course, if you’d like to make it bite size, please calculate your own points for accuracy. This version of the Peanut Butter Whips recipe is based on 6 servings, which is perfect peanut butter and chocolaty (when you add the sugar free hot fudge topping) frozen treat to satisfy your cravings for ice cream.
Do I Need Special Tools for this Recipe?
Yes and No! I used a non-stick muffin tin. My tin has 6 openings on it. I used paper cupcake liners, but I wish I would have used silicone cupcake liners.
The paper liners will get soggy, but the silicone would stand up well for storing, serving, and eating. When I get my own set of silicone liners, I’ll still use the muffin tin, but line them first.
These mixing bowls and any with a silicone base are the best. I used to put a wet towel on the counter to keep my bowl steady. These bowls make my baking life easier than ever. Get yourself a set and you won’t want any other bowls.
How do I get the “Whipped” look?
Fill an icing bag or pastry decorator with the mixture and evenly divide the mixture into silicone cupcake liners or a muffin tin. Each tin will have approx. 5 tablespoons of whipped peanut butter goodness in it. If you don’t have an icing bag, you could try a Ziploc bag and cut off the corner.
You can also use a spoon or rubber spatula, and they will come out like ice cream discs (like above) but the Weight Watchers Peanut Butter Whips won’t be light and full unless they are piped in.
I highly recommend just spooning them into a muffin tin and moving on. The whipped look is a lot of work and doesn’t always work out so hot, at least for me anyway.
Freeze your peanut butter whips until solid. Remove from cupcake liners. Heat 1 Tablespoon of sugar-free hot fudge sauce and divide evenly on each Peanut Butter Whip. Serve immediately!
Weight Watchers Points for Peanut Butter Whips:
WW points for this recipe has been calculated by Midlife Healthy Living and has not been endorsed by Weight Watchers International, Inc.
Oh and completely not Weight Watchers, but I think this recipe would be perfect filling in between 2 cookies for an ice cream sandwich. YUM! It would be worth the points for me!
WW Courtesy Point Calculation
- Be sure to calculate the points value of the foods and recipes you eat in the app.
- Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
- Accuracy will come from the information you input on the app.
More Weight Watchers Sweet Snacks
- Strawberry Weight Watchers Frozen Yogurt
- Weight Watchers Frozen Yogurt Bark
- Lemon Cheesecake Bites
- Raspberry Dessert
Here’s a raspberry version that is very similar to these peanut butter whips!
What is your favorite frozen treat that is totally worth the WW points?
Weight Watchers Peanut Butter Whip Frozen Treats!
Weight Watchers peanut butter whips are easy, delicious, and indulgent. They're just 3 WW points so everyone can enjoy this sweet treat guilt free!
Ingredients
- 3 Tablespoons of Peanut Butter or 6 Tablespoons peanut butter powder.
- 1 8 oz Container of light or fat free frozen whipped topping., fat free makes the 1 point recipe
- 1 Tablespoon Sugar Free Hot Fudge Sauce
Instructions
- Place peanut butter in large bowl.
- Gently fold in whipped topping. (must be fat free to obtain one PPV).
- Spoon or pipe mixture evenly (approx. 5 Tablespoons) into 6 cupcake liners.
- Freeze until solid.
- Heat fudge sauce into microwave for a few seconds and drizzle on top before serving.
- Enjoy!
Nutrition Information
Yield 6Amount Per Serving Calories 121Saturated Fat 2gCholesterol 6mgSodium 78mgCarbohydrates 14gSugar 8gProtein 3g
This recipe is not endorsed by Weight Watchers. Points were calculated with the WW app using ingredients as a courtesy. Please do your own calculations for ensured accuracy. Calculating points using nutrition info in this post is not recommended.
Cool whip has 3 grams carbs for 2 tbsp. Just wondering how many tablespoons is in one container? Man that is ALOT of carbs…..I do better loosing weight when I avoid them. Never did figure out the “1 point” on weight watchers things…..how can that many carbs be one point?
It’s 1 point because WW points aren’t based on carbs.
Hi I was wondering how much goes into each cupcake liner?
Just came across this recipe from another WW I sure plan to make them soooooooon! Thanks for what you do Please put me on your mailing list. ZThanks,Peg
So you can substitute real p.b instead of the powder??
Sure can! I updated the recipe to include real peanut butter. Thanks
Do you have the calorie count and information for these?
Too bad it is made with Cool Whip which is loaded with Chemical additives and preservatives! I can see making this with frozen coconut milk!! Loaded with healthy Medium Chain Fatty Acids that go to your liver for instant energy:)
Frozen coconut milk sounds great. I am allergic to coconut, do you have any other suggestions? THANKS
Hi Michele, you could try Almond milk or even cashew milk. You can even make them your self. There are several good web sites on making both. Just type into any search engine and you will find all kinds of recipes.
Substitute dream whip. For cool whip if you think cool whip is bad.
You can use tru whip all natural ingredients located in organic area in wegmans.taste better than cool whip looks exactly same texture as cool whip in a tub like cool whip. You can go on there website for coupon…well worth it they make regular and lite ..check your supermarket well worth it
Actually, the “preservatives” and “chemicals” won’t hurt you. Don’t fall victim to chemical fear mongering. Everything you eat, touch, and use every single day is made up of chemicals. Many of which, are hard to pronounce. Even “organic” products are full of them because literally everything is made of chemicals. Even so called “GMO Free” food are full of chemicals. In fact, all food is genetically modified and it has been for millennium. Our ancestors cross bred crops to ensure better harvests and stronger products. Now, we have the power to grow crops that are immune to diseases, stand up to man made climate change and produce more nutritious food.
-Love, your friendly neighborhood chemist
Thank you.
As a former chemistry teacher, I totally agree. Thank you for pointing this out.
I agree!!! , I’m going to make my own whipping cream and fudge sauce and sweeten it up with honey or natural stevia , when I try this! You are so right on this.
I agree! Do not use cool whip, it’s not good for you!
If you don’t use cool whip then this recipe isn’t for you. Thanks
Those look so good!
Good and easy, my kind of desserts! Thanks, Ellen!
any idea about smartpoints value as points plus is the older plan? If not can you give me the saturated fat content, sugar content, and protein and calorie content? Thanks, Cindy
I just did the smart points calculations (I made 5 servings not 6) and it’s actually 7 points!!! I’m so bummed because I already made them but I hate wasting 7 points on something that won’t be very filling
I made these and I used the peanut butter powder 6 Tbsp because I hate all the points in regular peanut butter, fat free whipped topping and 1 Tbsp fat free chocolate syrup per cupcake and had it serve 6 and I got 3 smart points.
I made a modified version of this recipe (I didn’t have the chocolate syrup), but 8oz fat-free cool whip and 6 teaspoons of PB2 chocolate flavor was 1 smart point! Yummy! Nutrition per serving: 37.5 calories, 0.3g saturated fat, 6.8 carbs, 0.3g fiber, 2.2g sugar, and 0.8g protein. Very exciting! And so good – even without the chocolate syrup. Thanks for the awesome recipe idea 😀
I never updated this recipe to smart points because it’s all processed ingredients and saturated fat is high in peanut butter. I assumed it would be between 6 to 8 points per serving, thus not recommending this on the new smart points plan.
On the recipe builder, this recipe with 6tbsp powdered peanut butter and 8oz fat free cool whip is 3 smart points per serving. (6 servings per recipe)
I made them in the mini cupcake cups with peanut powder and the light cool whip and chocolate sprinkles- 1 smart point each. Just the thing when you need something sweet but are running low on points!
These look delicious! Do you have other weight watcher’s recipes as well?
Thanks for stopping by Chelsea. Just getting into the Weight Watchers recipes. Stay tuned for more!
Thank you for sharing your recipe, love them. Hope you can share more as time goes on.
thank you again.