10 Healthy Meals Under 600 Calories
Eating healthy doesn’t mean you have to sacrifice flavor or feel hungry all the time. Finding delicious meals that keep you satisfied while staying under 600 calories can actually be fun and exciting.
Whether you’re trying to maintain a balanced diet or simply want to feel more energized throughout the day, these tasty options prove that nutritious eating can be absolutely delicious.
1. Chicken, Mushroom & Leek Pie
Comfort food gets a healthy makeover with this savory pie that feels like a warm hug on a plate. Tender chicken pieces mingle with earthy mushrooms and sweet leeks, all tucked under a flaky, golden crust.
At around 550 calories per serving, this dish delivers serious satisfaction without the guilt. It’s perfect for chilly evenings when you crave something hearty but still want to stick to your healthy eating goals.
2. Chicken, Chorizo & Chickpea Stew
Imagine a bowl packed with protein-rich chickpeas, juicy chicken, and smoky chorizo that dances on your taste buds. This Spanish-inspired stew brings bold flavors without breaking your calorie bank at just 480 calories.
The chickpeas add fiber to keep you full for hours, while the chorizo gives just enough spice to make things interesting. Plus, you can make a big batch and enjoy leftovers all week long!
3. Red Lentil & Coconut Curry
Who says vegetarian meals can’t be filling? This creamy curry proves otherwise with its rich coconut flavor and protein-packed lentils weighing in at only 420 calories per serving.
Red lentils cook super fast, making this a weeknight superhero meal. The coconut milk adds a silky texture that feels indulgent, while warming spices like turmeric and cumin bring both flavor and health benefits to your dinner table.
4. Chili con Carne
Nothing beats a classic bowl of chili when you want something that tastes like it took hours but actually comes together quickly. Ground beef and kidney beans team up to create a protein powerhouse at approximately 530 calories.
The secret? Using lean ground beef keeps calories in check while still delivering that meaty satisfaction. Top it with a small dollop of sour cream and you’ve got yourself a winner!
5. Pork & Apple Stew
Sweet meets savory in this unexpected flavor combination that’ll make your taste buds do a happy dance. Tender pork chunks simmer with crisp apples, creating a dish that’s both comforting and surprisingly light at 490 calories.
Apples add natural sweetness and break down into the sauce, giving it incredible depth. This stew feels fancy enough for guests but easy enough for a Tuesday night dinner adventure.
6. Lamb Tikka Masala
Lamb lovers, rejoice! This restaurant-quality dish brings all the creamy, spiced goodness you crave at around 570 calories per serving. Tender lamb chunks swim in a tomato-cream sauce that’s been kissed by aromatic spices like garam masala and coriander.
Though it tastes indulgent, smart portioning keeps it healthy. Pair it with cauliflower rice instead of regular rice to save even more calories without losing any of that amazing flavor!
7. Chicken & Chorizo Risotto
Risotto might sound fancy, but it’s basically just rice that got a serious upgrade. This version combines succulent chicken with spicy chorizo for a flavor explosion that clocks in at 560 calories.
The key is stirring constantly while the rice absorbs the broth, creating that signature creamy texture. A sprinkle of parmesan at the end adds richness, and honestly, it tastes like you spent way more effort than you actually did!
8. Swedish Meatballs with Mash
These aren’t just for IKEA trips anymore! Swedish meatballs bring cozy vibes to your dinner table at approximately 540 calories when paired with light mashed potatoes. The creamy gravy ties everything together with hints of allspice and nutmeg that make these meatballs uniquely Nordic.
Using lean ground meat and cauliflower mash instead of full-fat options keeps calories reasonable. Add some lingonberry jam on the side for authentic Swedish flair!
9. Chicken Goulash
Hungary’s gift to the dinner table comes loaded with paprika-spiced goodness at around 470 calories per serving. Chicken pieces simmer in a rich, peppery sauce that gets its signature red color from sweet paprika.
This one-pot wonder means less cleanup, which is always a win. The sauce is thick enough to coat the back of a spoon, and when served over a small portion of noodles or rice, it becomes pure comfort food magic.
10. Shrimp Scampi Zoodles
Zucchini noodles save the day when you want pasta vibes without the carb overload. Plump shrimp get tossed in garlicky, lemony butter sauce over spiralized zucchini for a mere 320 calories.
The best part? This dish comes together in about fifteen minutes flat, making it perfect for busy weeknights. Fresh parsley and a squeeze of lemon at the end brighten everything up, and you won’t even miss traditional pasta. Share your favorite low-calorie meal with us below!
