Weight Watchers Freestyle Meal Plan
The Weight Watchers Freestyle program is an excellent way to get healthy and learn how to control your portions. This Weight Watchers Freestyle Meal Plan is my way of simplifying and organizing my daily foods.
You can use this meal plan in a variety of ways. You can pick and choose your favorite recipes and make enough for the whole week, you can also use it as laid out below. Note that this will be a lot of food! If you are just cooking for one or two you will have way more than you need. I don’t usually meal prep for the weekends because we eat leftovers! That’s another great way to make sure none of the food goes to waste (and it saves you even more time and energy).
Meal Plan Ideas
Here’s how this Weight Watchers Freestyle meal plan works…Each day you have roughly 10-12 points. That leaves you room for snacks that might have points (see the list below). The reason I put them together this way is so you can leave room for drinks which might have points, and also so you can have more than one serving if you are so inclined!
Each day of the meal plan includes a snack and a dessert option as well as breakfast, lunch, and dinner recipe! This should help take a lot of the guesswork out of your daily planning for Weight Watchers and the Freestyle program.
Monday
Cucumber Bacon and Egg Bites | 0 Points
Chicken Corn Chowder | 1 Point
Cole Slaw | 1 Point
Pepperoni Pizza Casserole | 5 Points
Mini Cherry Cheesecakes | 4 Points
Tuesday
Hearty Breakfast Sandwiches | 3 Points
Chicken Taco Cups | 1 Point
Vegetarian Chili | 0 Points
Chicken Enchiladas | 4 Points
Pumpkin Bars | 4 Points
Wednesday
Veggie Omlette | 0 Points (count your cheese or meat if you add it)
Mac and Cheese | 7 Points
Sweet & Sour Meatballs | 2 Points
Cuban Pork Chops | 3 Points
Sausage Stuffing | 2 Points
Thursday
Breakfast Casserole | 2 Points
Cucumber Bacon and Egg Bites | 0 Points
Salad with Grilled Chicken | (Count your dressing & any cheese)
Oven Roasted Brussels Sprouts | 3 Points
Ground Turkey Sweet Potato Skillet | 7 Points
Friday
Veggie Breakfast Cups | 1 Point
Frozen Peanut Butter Whips | 4 Points
Cilantro Lime Chicken | 1 Point
Zucchini Lasagna | 9 Points
Snacks & Sides
Use these snacks ideas to add to any day on your meal plan or as an option when you are feeling hungry but don’t want to use any points (see zero point options). These are also great ideas for meal prepping. Just grab and go for those busy days when you don’t have time to do a lot of in-depth snack prep.
As for sides, if you need a quick idea what to serve on the side with your dinner or lunch recipes you can use one of these great options.
Zero Points:
Frozen Grapes
Melon (watermelon, cantaloupe, honeydew)
Apples
Bananas
Pears
Strawberries
Blueberries
Mango
Papaya
Dried fruit (small portions)
Baby carrots
Cucumbers
Cherry Tomatoes
Celery
Broccoli
Cauliflower
Sugar Snap Peas
Yogurt, Greek, plain, nonfat, unsweetened
Tangerines
Yogurt, plain, nonfat, unsweetened
1 Point
Babybel Light Cheese (one “bel” is usually 1 Smart Point)
String Cheese (most low-fat varieties are 1 Smart Point)
Pretzel Sticks (15-20 depending on brand)
2 Tablespoons Light Whipped Topping with fruit
1 Cup Air Popped Popcorn
